HEALTHY HABITS

HEALTHY HABITS

• PHYSICAL ACTIVITY

It includes playing sports, walking, or using the stairs instead of the lift.

• GOOD POSTURE

The spinal column supports our back. A bad posture can deform our spinal column and can cause other problems.

• A HEALTHY DIET

Calcium and Vitamin D are required by our bones to grow. We can find them in milk, fish and green vegetables.

• SLEEP AND LEISURE

In orther to look after our nervous system, we need to sleep. Lack of sleep can affect growth and cause illmess.